Fitness Health Tips

20 ways to keep motivating yourself to exercise

  1. Build your gym

You don’t have to spend tens of thousands of dollars on a home gym. But taking some money for home gym equipment is a great way to stick to your goals. Even with just one schedule, you can still find 20-30 minutes of training in your own home.

You don’t need a lot of space to set up a home gym. All you need is a pair of dumbbells, a yoga mat, and possibly a fitness ball. If you like to train at home and have enough space, now you can start building a more complete gym.