- Create a new music playlist
Find yourself some new music! It’s amazing how songs can motivate and encourage you through hard workouts. If you keep listening to the same tunes, you may start ignoring them instead of feeling motivated by them.
Flip through old songs you may have forgotten over the years, or find some new music you’ve never heard before. Either way, hearing that great melody in your ears while you’re training doesn’t do anything but help you!
