- Set daily goals
You already know the importance of setting short- and long-term goals, but if you need extra motivation, try setting small daily goals.
When you wake up every morning, set a goal and write it down. Your goals can be anything you want, as long as you can achieve them that day. You can try adding another 5 pounds to the last set of bench presses, do another squat, or spend another 10 minutes doing cardio. Regardless, set a goal that motivates you!
By setting daily goals, you can give each day a goal. Because you have goals every day, you are more likely to be prepared to achieve them. Every time you reach a daily goal, your motivation and belief will peak!
