- Imagine yourself successful
When your movement, and motivation start to lag, it may mean that you have forgotten your ultimate goal. When this happens, look at your “before” photos and imagine what you want to look like, what you want to elevate, or how you want to feel at the end of your goal.
To “see” yourself in this position, find a quiet place to sit or lie down and spend 5-10 minutes imagining that you have reached your end goal. How does it feel? What has changed in your life? Do your best to live the moment.
Taking the time to imagine your success once or twice a week will allow you to focus on the things you spend so much time and energy doing.
