- Morning training
As we all know, life always gets in the way. Your hectic schedule, obligations, and mundane routines can pile up and keep you from exercising. If this sounds familiar, finding a smarter training time is your best bet for success.
Shifting your workout time to the early morning may be your best bet. If you can get it done before other things get in your way, you’ll never have an excuse to miss a workout.
If you don’t have time to hit the gym in the morning, consider waking up 30 minutes earlier for a quick circuit indoors, or going outside for a 20-minute HIIT workout.
You feel great when you know you’ve done something positive for your body.
