No matter whether you are male or female, you will inevitably get osteoarthritis, rheumatoid arthritis, or even gout, etc. when you get older, the joints are stiff, swollen, and tingling.
Today, many young people are also suffering from it, and many of them are rooted in poor living and eating habits, such as excessive consumption of certain pro-inflammatory foods and beverages.
Today, I will share with you 7 pro-inflammatory foods and drinks that friends with arthritis should avoid for your reference:
Foods and drinks to avoid with arthritis
01 Added sugar
Cookies, candy, soda, yogurt, ice cream, and many other processed foods are loaded with added sugars, including less obvious ones like barbecue sauce.
In a study of 217 patients with rheumatoid arthritis, of the 20 foods, sodas and desserts with added sugar were the most commonly reported to worsen RA symptoms .
What’s more, sugar-sweetened beverages, like soda, may greatly increase your risk of arthritis.
02 Processed and red meat
The study in the 217 RA patients mentioned above also found that red meat often made RA symptoms worse.
Additionally, a study in 25,630 people determined that high red meat intake may be a risk factor for inflammatory arthritis.
03 Highly Processed Foods
Ultra-processed foods such as fast food, breakfast cereals, and baked goods are often high in refined grains, added sugars, preservatives and other potentially inflammatory ingredients, all of which can make arthritis symptoms worse.
Studies have shown that a Western diet rich in heavily processed foods may contribute to risk factors such as inflammation and obesity that increase the risk of developing RA.
Additionally, in a study of 56 patients with RA, those who ate high amounts of ultra-processed foods showed increased heart disease risk factors, including higher levels of glycated hemoglobin (HbA1c), a long-term indicator of glycemic control .
As a result, processed foods may worsen your overall health and increase your risk of other diseases.
04 Alcohol
Since alcohol may make arthritis symptoms worse, anyone with inflammatory arthritis should limit alcohol intake.
Research suggests that drinking alcohol may increase the frequency and severity of gout attacks. Additionally, long-term alcohol consumption increases the risk of osteoarthritis, although not all studies have found a significant association.
05 Certain vegetable oils
The vast majority of people have an unbalanced ratio of omega-6 to omega-3 in their daily diet, which can worsen symptoms of osteoarthritis and rheumatoid arthritis.
Reduce your intake of foods rich in omega-6 fats (processed seeds and vegetable oils such as soybean oil, corn oil, trans fatty acids, etc.) while increasing your intake of foods rich in omega-3s (such as fatty fish, nuts, avocados) etc.) may improve arthritis symptoms.
06 High salt food
A study of 18,555 people showed that high sodium intake increases the risk of RA [4]. So reducing your salt intake may be a good option for people with arthritis.
Foods high in sodium include shrimp, canned soup, pizza, processed meats, and many other processed foods such as pickles.
07 Foods High in AGEs
Advanced glycation end products (AGEs) are molecules produced by the reaction between sugars and proteins or fats. They occur naturally in uncooked animal foods and are formed by certain cooking methods.
High-protein, high-fat animal foods such as fried, pan-fried, and roasted are among the richest dietary sources of AGEs. These foods include fried chicken, grilled hot dogs, French fries, margarine, mayonnaise, and more.
Oxidative stress and inflammation may occur when AGEs accumulate in large amounts in the body. Oxidative stress and AGE formation are associated with disease progression in patients with arthritis.
It is worth mentioning that replacing foods high in AGEs with nutritious whole foods such as vegetables, fruits, beans, and fish may reduce the overall AGE load in the body.
write at the end
If you suffer from arthritis, maintaining a healthy diet and lifestyle is essential.
For example, adopt a correct low-carb diet, scientific intermittent fasting, avoid ingesting a lot of pro-inflammatory foods, and eat more anti-inflammatory foods.
At the same time, maintaining proper exercise, adequate sleep, maintaining a healthy weight, quitting smoking and limiting alcohol and other lifestyle interventions are also crucial to controlling arthritis.
