- Oysters
Oysters, also known as oysters, are the most zinc-rich of all foods. Every 100g of oyster meat contains 87.1% water and 71.2mg of zinc. Rich in protein zinc, it is a good zinc supplement food. Rich in zinc, it can help regenerate cells and maintain hormonal balance, all of which are essential for healthy hair growth.
Moreover, the oyster meat is plump and smooth, delicious and nutritious, and is known as the “sea milk”. According to analysis, dried oyster meat contains 45%~57% protein, 7%~11% fat, and 19%~38% liver sugar. Oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine, and nutrients such as calcium, phosphorus, iron, zinc, etc. Regular consumption can improve the body’s immunity.
