Many girls think that to lose weight, they have to eat less or even go on a hunger strike, and they have to sweat and exercise. Losing weight doesn’t have to be so hard. You can also lose weight by eating. This is no joke! Certain special foods help burn calories, suppress appetite, and thus aid in weight loss. Today, I will share these 15 kinds of weight loss foods with you, and you will be slimmer and healthier by eating and eating!
- Crab shell
The chitin contained in crab shells can exert lipid-lowering and weight-loss effects from both the local and systemic aspects of the intestinal tract: Chitin can reduce total cholesterol in the blood. morbidity. Chitin can activate lipase and promote the hydrolysis of emulsified fat. To achieve the effect of weight loss. The chitin of grn+ not only has the effect of weight loss, but also has the effect of anti-oxidation, and its effect has also been certified in the beauty industry.
- Bamboo shoots
With the characteristics of low fat, low sugar, and high fiber, eating bamboo shoots can not only promote intestinal peristalsis, and help digestion, but also eliminate food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good product for obese people to lose weight.
- Mung bean sprouts
It has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular disease. Regular consumption of mung bean sprouts can clear heat and detoxify diuresis and dehumidification, and relieve alcoholism and heat toxicity. People who are addicted to tobacco, alcohol, and fast, if they often eat mung bean sprouts, can clear the stomach, detoxify, clean teeth, and prevent fat from forming under the skin.
- Papaya
Papain in papaya can decompose fat into fatty acids; papain contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the function of strengthening the spleen and digesting food. At the same time can also cure edema, and beriberi, and can improve joints.
- Pineapple
The fruit is rich in nutrients and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. And trace elements such as calcium, iron, and magnesium are easily absorbed by the human body. The protease contained in pineapple juice, peel, and stem can help the digestion of protein and decompose fish and meat. It is suitable for eating after a big meal.
- Bell peppers or bell peppers
Chili peppers are the most vitamin C-rich food of all vegetables. Vitamin C can improve the body’s immunity and help resist various diseases. In summer, people are prone to heat and colds, and they often go out. With more exposure to the outside world, the chances of contracting the virus also increase, so it is necessary to improve their immunity.
- Garcinia Cambogia
Garcinia cambogia is a Brazilian fruit, which is one of the spices for curry. People who like to eat curry often eat it. It has the effect of burning existing fat in the body and inhibiting the production of fat. It cannot be eaten directly. The Garcinia Cambogia of grn+ is extracted. The ingredients in it are health care products that help to lose weight.
- Barley
Sweet in nature and slightly cold, it is beneficial to water and swelling, invigorating the spleen and removing dampness, relaxing the tendons and removing arthralgia, clearing heat, and removing pus. Therefore, it is effective for edematous obesity.
- Cucumber
It contains vitamin C, vitamin B family, and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be eaten raw. However, to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, do not pinch the heads and remove the roots, and keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be stored for a long time after being cooked, which will also cause vitamin loss.
- Tomatoes
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better for cold tomatoes without sugar, otherwise, the sweetness may affect the appetite. Obese, diabetic, and hypertensive patients should not eat the sugar-sweetened cold tomatoes known as “Xueman Flaming Mountain”.
- Green tea polyphenols
Green tea polyphenols are components contained in green tea, which have the effects of burning fat and anti-oxidation, and can also regulate gastrointestinal disorders caused by an irregular diet caused by weight loss. The teacher mentioned it. In the Japanese drama “The Lonely Gourmet”, the protagonist also drinks a cup of oolong tea after a meal, which has the effect of losing weight.
- Celery
Rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin), and other ingredients. In summer, the weather is hot, people are easy to get angry, resulting in dry stool. At the same time, when the weather is hot, people lose a lot of water, which is easy to causes an imbalance of sodium and potassium. Celery can help people with laxatives and adjust the balance of sodium and potassium. Vitamins have an impact on human skin, the nervous system, and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers.
- Chinese cabbage
Chinese cabbage is high in dietary fiber and vitamin A. Eat more fresh Chinese cabbage in summer when the sun is dazzling, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and lost too many nutrients. In addition, people with peptic ulcers should not eat raw Chinese cabbage, so as not to rub the crude fiber and stimulate the gastrointestinal wound.
- Eggplant
The selenium content is higher than other vegetables. Peel and shred the fresh round eggplant, and add some salt and sesame oil to cool. Selenium has an anti-oxidation effect, can maintain the normal function of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also play an anti-cancer effect.
- Squid
Low in fat and high in protein, it has high nutritional value and is good food for weight loss.
