- Cucumber
It contains vitamin C, vitamin B family, and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional point of view, cucumber peels are rich in nutrients and should be eaten raw. However, to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, do not pinch the heads and remove the roots, and keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be stored for a long time after being cooked, which will also cause vitamin loss.
- Tomatoes
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better for cold tomatoes without sugar, otherwise, the sweetness may affect the appetite. Obese, diabetic, and hypertensive patients should not eat the sugar-sweetened cold tomatoes known as “Xueman Flaming Mountain”.
- Green tea polyphenols
Green tea polyphenols are components contained in green tea, which have the effects of burning fat and anti-oxidation, and can also regulate gastrointestinal disorders caused by an irregular diet caused by weight loss. The teacher mentioned it. In the Japanese drama “The Lonely Gourmet”, the protagonist also drinks a cup of oolong tea after a meal, which has the effect of losing weight.
- Celery
Rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin), and other ingredients. In summer, the weather is hot, people are easy to get angry, resulting in dry stool. At the same time, when the weather is hot, people lose a lot of water, which is easy to causes an imbalance of sodium and potassium. Celery can help people with laxatives and adjust the balance of sodium and potassium. Vitamins have an impact on human skin, the nervous system, and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers.
