- Chinese cabbage
Chinese cabbage is high in dietary fiber and vitamin A. Eat more fresh Chinese cabbage in summer when the sun is dazzling, which is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and lost too many nutrients. In addition, people with peptic ulcers should not eat raw Chinese cabbage, so as not to rub the crude fiber and stimulate the gastrointestinal wound.
- Eggplant
The selenium content is higher than other vegetables. Peel and shred the fresh round eggplant, and add some salt and sesame oil to cool. Selenium has an anti-oxidation effect, can maintain the normal function of human cells, improve immunity, and has anti-disease and anti-aging effects on the human body. Through metabolism in the body, it can also play an anti-cancer effect.
- Squid
Low in fat and high in protein, it has high nutritional value and is good food for weight loss.
