4. Improving Digestion
Without irritating the gastrointestinal tract, bananas can be easily digested and beneficial for your bowel health. Their starch stimulates the growth of healthy bacteria, which adds bulk to your stool to prevent constipation.
5. Reducing Bad Cholesterol Levels
If you’ve eaten fast foods recently, you’ve possibly consumed trans fat that’ll raise your LDL cholesterol (“bad”) levels, which can increase the risk of heart disease and stroke. Try eating 2 bananas to lower your cholesterol level naturally. The soluble fiber packed inside can bind with cholesterol and carry it out of your body.
