8. Reducing Cancer Risk
Bananas also help lower cancer risk by offering abundant antioxidants to prevent too many free radicals from building up and causing cell damage in your body.
9. Improving Eye Health
Besides lowering cancer risk, the antioxidants in bananas such as vitamin A, C, and E can also improve your eye health. If you want to improve your vision by eating natural foods, try adding bananas to the diet when you don’t feel like eating carrots anymore.
