- Affects bone – bones become weak
Although our bones are very hard, drinking carbonated beverages for a long time can also lead to osteoporosis, because the acidity agent in carbonated beverages – phosphoric acid, will change the ratio of calcium and phosphorus in the human body, and children are still In the growing stage, the demand for calcium is very large. After a large number of carbonated drinks rich in phosphoric acid are consumed, the absorption of calcium will be affected, which is very detrimental to the bone development of children in the long run. In addition, research shows that
People who drink too many carbonated beverages have an approximately 3-fold increased risk of fractures; excessive consumption of carbonated beverages in adolescents may not only hurt peak bone mass but may also set the stage for future osteoporosis.
