16.fast food
Yes, fast food is delicious, cheap, and available everywhere. But what makes fast food so delicious? It’s the same thing that slowly kills you all the time. Trans fats, sugars, salts, preservatives, additives, colors, and other chemicals enhance the appearance and taste of food. Fast food can increase the risk of developing diabetic vascular disease, cancer, mood disorders, weight gain, metabolic disease, and more. So at least try to cut back on fast food.
