18.breakfast cereal
They’re often processed to remove nutrients, so cereals with fresh or dried fruit are welcome. Not only do they taste good, but they’re also good for your health.
19.commercial juice
Don’t believe those commercial labels of 100% pure juice. A lot of times hidden in the small print on the package it says that commercial juices contain added sugars, colorings, and preservatives and lose all nutrients in the pasteurization process. Your best bet is to find a trustworthy local juice store or make your juice at home.
