20.Salt
Salt plays a huge role in regulating our blood pressure levels. If you use too much salt, you may develop high blood pressure and increase your chances of new blood vessel disease. The neovascular disease is one of the leading causes of death in the world. While you don’t have to cut your salt completely because your body needs it, you just need to limit your intake and be mindful of the sodium content of processed foods. 3.75 grams per day is an adequate and safe intake. Anything higher than six grams can cause serious health problems.
