5.vegetable oil
Vegetable oils are part of our diet and it’s so ubiquitous. We don’t even suspect it. But some vegetable oils are genetically modified, and we still don’t know the long-term effects of these products. In addition, vegetable oils contain dangerous trans-fatty acids, which can lead to neovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label of the oil for processing or choose a healthy alternative. Like olive oil, coconut oil, and avocado oil.
