Under normal circumstances, when a person reaches a certain age, the physical function will begin to age, the physique will deteriorate, and the resistance will decline. So how does the body prevent aging? Let’s take a look at it in detail!
What to eat to fight age
- Oatmeal
Eating a bowl of oatmeal every day can effectively lower cholesterol and make you look energetic and youthful.
- Eggs
An egg every morning is a good habit because the nutrients in eggs have benefits for women, such as staying young and preventing breast cancer.
