Under normal circumstances, when a person reaches a certain age, the physical function will begin to age, the physique will deteriorate, and the resistance will decline. So how does the body prevent aging? Let’s take a look at it in detail!
What to eat to fight age
- Oatmeal
Eating a bowl of oatmeal every day can effectively lower cholesterol and make you look energetic and youthful.
- Eggs
An egg every morning is a good habit because the nutrients in eggs have benefits for women, such as staying young and preventing breast cancer.
- Tuna
The protein contained in tuna is very rich, which is very good for women’s skin, helps to help wounds heal, and also has the effect of losing weight and maintaining a good figure.
- Oranges
Oranges are rich in vitamin C, eating one can meet the daily intake, and it also helps to lose weight, which is good for the skin, making the skin look more elastic.
- Honey
Some women often use honey as a face mask, which also proves that honey can improve skin texture and make skin younger. If honey is used for breakfast, it is effective in preventing certain diseases.
- Bean sprouts
Bean sprouts are also one of the common whitening cabbage, and different bean sprouts also contain different nutrients. Eating more can reduce the formation of various dark spots and stains and keep people young.
- Bananas
Banana is a good thing for bowel cleansing and detoxification. It is rich in dietary fiber and has a unique effect on detoxification and beauty. Helps to expel toxins from the body and better help skin repair.
- Tofu
Soy foods contain chemicals called “isoflavones,” which are potent antioxidants. For working women, choosing soy products can help enhance the body’s anti-aging capabilities.
- Loofah
It is recognized that loofah can beautify the skin. It is not only a common ingredient in many high-end beauty products, but also has the functions of moisturizing the skin, delaying skin aging, and reducing wrinkles.
- Green cauliflower
A substance in green cauliflower can protect the heart well and reduce the damage of diseases. Once the physical fitness improves, there will be less psychological pressure, the mood will become more comfortable, and the skin will naturally look very young.
- Winter melon
any people only know that wax gourd has the effect of reducing swelling and diuresis. Wax gourd is a very nutritious food, especially rich in magnesium, which can also keep people full of energy, and ruddy complexion, and promote skin whitening.
- Asparagus
Asparagus is also a very nutritious vegetable, especially since the content of selenium is very high, so it can fight age, reduce various skin diseases caused by excessive fat oxidation, and make the skin look more supple and younger.
- Peas
Modern medicine has found that peas are rich in vitamin A, which moisturizes the skin. In addition, this vitamin A also has the effect of reducing swelling and reducing wrinkles. Therefore, it is recommended that people with a little edema and wrinkles around the eyes can eat more appropriately.
- Cucumber
Cucumbers are rich in water, vitamins, fruit acids, free amino acids, and other ingredients. These ingredients have the functions of cleaning the skin, eliminating sunburn, reducing pigmentation, and relieving allergic skin. It can be said that cucumber is the best way for women to maintain their ageless appearance. Good care products.
- Peanut Butter
The effect of peanut butter cannot be ignored. It is rich in vitamin E. I believe that most women have understood its effect. It can help keep you in good shape and look young, and when eaten with certain nuts, it also reduces the risk of diabetes.
- Carrots
Carrots are not only rich in carotene, but also rich in pectin substances. Especially in the case of serious excess mercury, eating more carrots can help the body to expel mercury, a harmful substance, from the body. Helps keep skin rosy and shiny.
- Potatoes
Potatoes and peas, also known as double beans, are foods that are very helpful to women’s beauty. Potatoes can be eaten not only as a staple food but also as a vegetable. Among them, the rich B vitamins, cellulose, and high-quality protein not only have the effect of detoxification but also restore the whitening skin of women. In addition, women who are worried about obesity and want to lose weight, and worry about malnutrition can eat more potatoes.
- White radish
Traditional Chinese medicine believes that white radish can benefit the five internal organs and can whiten the skin. This is because white radish is rich in vitamin C, and vitamin C is a natural antioxidant, which can not only delay the aging of women but also reduce the formation of melanin, reduce Fat oxidation, and prevent the role of pigmentation. Therefore, eating more white radish also affects beauty.
Anti-aging tips
Add some ingredients when washing your face, you will never get old
Rice Vinegar:
Adding rice vinegar to your face wash can suppress the growth of skin bacteria. Vinegar itself contains changes in the pH of the skin, softens the stratum corneum of the skin, makes pores unblocked, and reduces the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells, and restore skin’s radiance and elasticity.
green tea:
Adding green tea to the face wash can also be anti-aging, in addition, to finessing the skin and resisting radiation. Because tea contains tea polyphenols, it has an antioxidant effect and can prevent skin aging. Especially suitable for women who use computers for a long time, it can inhibit skin pigmentation and reduce the occurrence of allergic reactions.
salt:
Adding a little salt to the face wash can remove the oil from the skin, exfoliate the skin, astringe the skin, and soothe flushed skin. After washing for a week, the skin on the face will be fresh and tender.
Learn baby’s simple tongue exercises, anti-aging
- After washing your face every morning, look in the mirror, stick your tongue out and indent, do ten times each, then put your tongue outside your mouth, swing it left and right as a group, and do five groups.
- Sit on a stool, open your hands and fingers on your knees, lean your upper body slightly forward, inhale through your nose, open your mouth wide, stick your tongue out and exhale, open your eyes wide, look straight ahead, repeat the operation 5 times.
- Open the mouth, extend and retract the tongue, at the same time use the fingertips of the index finger, middle finger, and ring finger of the right hand to rub up and down 30 times from the lower left to the throat, then extend and retract the tongue, use the three fingers of the left-hand Fingertips, from the lower right to the throat, rub up and down 30 times.
