- Potatoes
Potatoes and peas, also known as double beans, are foods that are very helpful to women’s beauty. Potatoes can be eaten not only as a staple food but also as a vegetable. Among them, the rich B vitamins, cellulose, and high-quality protein not only have the effect of detoxification but also restore the whitening skin of women. In addition, women who are worried about obesity and want to lose weight, and worry about malnutrition can eat more potatoes.
- White radish
Traditional Chinese medicine believes that white radish can benefit the five internal organs and can whiten the skin. This is because white radish is rich in vitamin C, and vitamin C is a natural antioxidant, which can not only delay the aging of women but also reduce the formation of melanin, reduce Fat oxidation, and prevent the role of pigmentation. Therefore, eating more white radish also affects beauty.
