7. Garlic
Although garlic contains many nutrients, it can pose some risks to your health. Overeating garlic, especially raw, can put you at high risk for stomach upset and acid reflux.
8. Peanut Butter
There’s no denying that peanut butter is healthy overall, but if eaten in excess, it can backfire. Binge-eating peanut butter daily can lead to weight gain, high cholesterol, and ultimately heart problems due to its high saturated fat content.
