9. Granola Bars
Granola bars are regarded as low-carb snacks but are not as healthy as they seem. Usually topped with chocolate chips, granola bars often contain a lot of refined sugar and not enough fruit, which can lead to health problems in the long run.
10. Flavored Oatmeal
Oatmeal’s high fiber content makes it an excellent dietary choice. However, when it comes to flavored varieties, it’s a different story as those are loaded with salt and sugar. A good example is Quaker Instant Oatmeal Maple & Brown Sugar, which contains staggering 12 grams of sugar per pack. In this case, such oatmeal is far from healthy.
