The human brain has 140 billion neurons, which are interconnected to form a huge neural network. The so-called memory is to store important information received in this network, and some experts believe that it is stored in an area called the “hippocampus”. Without memory, there is nothing, just like a blank sheet of paper. Since Ebbinghaus (1885) published his experimental report, memory theory and research methods have been continuously developed. Scientific memory methods are an important aspect of memory research. Artificially use a special way to memorize to improve the memory effect.
Anyone can improve their memory unless they are experiencing memory loss as part of a medical condition. Whether you want to excel on a science test, compete in the World Memory Championships, or maintain and strengthen your memory as you age, we have some tips for improving your memory that may help you.
Your daily habits affect how your brain works. There are many steps you can take to harness the power of your brain to change and improve your memory. Here are tips to help you activate your brain’s recall and memory.
- Eat brain-boosting foods
Mediterranean diet
The Mediterranean diet is ranked as one of the healthiest diets on the planet. It is based on the intake of fruits, vegetables, whole grains, legumes, healthy fats (such as olive oil, nuts and fish) and lean protein.
Studies show that a Mediterranean-style diet can prevent major chronic diseases and help you live longer. It has also been shown to have long-term positive effects on cognitive function and is associated with less cognitive decline and improved memory and concentration.
Extra virgin olive oil is a major component of the Mediterranean diet, and consumption of extra virgin olive oil has been found to protect memory and learning, and prevent cognitive decline.
ketogenic diet
The ketogenic diet has drawn public attention to the categorization of health benefits and weight loss claims. A ketogenic diet is low in carbohydrates and high in fat. Slashing your carbohydrate intake and replacing them with fat will put your body into a metabolic state known as ketosis.
Ketosis increases how efficiently the body burns fat for energy and produces ketones from fat in the liver to fuel the brain.
Here are some foods that recent research has hailed as memory boosters.
Eating walnuts was associated with improved performance on tests of cognitive function of memory, attention, and information processing speed.
When taking cognitive tests, blueberry concentrate can improve brain function, working memory, blood flow to the brain, and brain activation.
Lutein, found in kale and spinach, along with avocados and eggs, may fight cognitive aging and improve learning and memory.
Avocados improved cognitive function in tests that assessed memory, processing speed, and concentration levels.
Cocoa powder and chocolate improve working memory and visual information processing, and also counteract cognitive impairment associated with sleep deprivation. Dietary cocoa flavanols have also been found to reverse age-related memory decline.
Caffeine — the equivalent of five cups of coffee a day — reverses memory impairment in mice that develop Alzheimer’s symptoms.
Cinnamon promotes memory improvement and may target cognitive impairment and Alzheimer’s disease.
Compared to chamomile and hot water, peppermint tea significantly improved long-term and working memory, as well as alertness.
