Food Health Tips Lifehacks

Eat these 10 foods to help grow hair, the last one is the most important.

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  1. Black sesame

Black sesame seeds are the black seeds of sesame of the flax family, which contain a lot of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase the melanin in the body, which is beneficial to hair growth. Studies have shown that reducing the production of free radicals, removing aging metabolites, and increasing the activity of antioxidant enzymes are effective methods to delay skin aging. Black sesame seeds are rich in natural vitamin E, and their content ranks first in plant foods. Vitamin E is a good antioxidant, and proper supplementation of vitamin E can play a role in moisturizing and beautifying.

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