- Eggs
Eggs are rich in nutrients. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, and 12. 6% protein, 6% % Vitamin D, 3% Vitamin E, 6% Vitamin A, 2% Vitamin B, 5% Vitamin B2, 4% Vitamin B6. These nutrients are essential to the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.
Moreover, the proportion of amino acids in egg protein is very suitable for human physiological needs, easy to be absorbed by the body, the utilization rate is as high as 98%, and the nutritional value is very high. It is one of the foods that humans often eat. At the same time, eggs contain selenium and magnesium, these minerals can help hair to emit healthy charm and solve the problem of hair loss.
