Check Out What Amazing Things Eating Bananas Can Do To Your Body!
As one of the most popular foods worldwide, bananas are both tasty and nutritious. One banana a day can help protect you from many common diseases such as high blood pressure, heart disease, and anemia. But what happens if you eat 2 bananas a day? Find out what wonders they can do for your health.
1. Boosting Energy
Packed with simple sugars, bananas can produce an instant energy boost to help you get through heavy workouts. The high levels of potassium also protect you from muscle cramps and sprains.
2. Aiding Weight Loss
Bananas are a weight-loss-friendly food as well. Eating them between meals can help you feel satiated, hence keeping your unhealthy snack cravings in check.
3. Decreasing Stress Levels
The tryptophan amino acid in bananas boosts the formation of serotonin hormone in your body, which can help get rid of your stress and stabilize your mood. Besides, bananas also contain magnesium, which is a mineral to improve your sleep quality.
4. Improving Digestion
Without irritating the gastrointestinal tract, bananas can be easily digested and beneficial for your bowel health. Their starch stimulates the growth of healthy bacteria, which adds bulk to your stool to prevent constipation.
5. Reducing Bad Cholesterol Levels
If you’ve eaten fast foods recently, you’ve possibly consumed trans fat that’ll raise your LDL cholesterol (“bad”) levels, which can increase the risk of heart disease and stroke. Try eating 2 bananas to lower your cholesterol level naturally. The soluble fiber packed inside can bind with cholesterol and carry it out of your body.
6. Keeping Your Heart Healthy
Potassium is the main mineral that stabilizes your heart rate. Thankfully, bananas are packed with this element, and 2 bananas can offer you about 900 mg of potassium, 1/4 of the recommended daily intake.
7. Lowering High Blood Pressure
Low in sodium and high in potassium, bananas play an important role in maintaining fluid and electrolyte balance in your body, which helps control your blood pressure.
8. Reducing Cancer Risk
Bananas also help lower cancer risk by offering abundant antioxidants to prevent too many free radicals from building up and causing cell damage in your body.
9. Improving Eye Health
Besides lowering cancer risk, the antioxidants in bananas such as vitamin A, C, and E can also improve your eye health. If you want to improve your vision by eating natural foods, try adding bananas to the diet when you don’t feel like eating carrots anymore.
10. Soothing Ulcers
Bananas help heal or even prevent stomach ulcers by stimulating the growth of mucus to protect the inner walls of your digestive tract. Besides, they’re also a great source of antibacterial properties that help to soothe the inflammation in your stomach.
11. Preventing Type 2 Diabetes
By enhancing your body’s insensitivity to insulin, bananas help you absorb glucose more easily, hence preventing type 2 diabetes. The rich fiber in bananas also slows down the digestion process, which avoids blood sugar spikes.
12. Decreasing Anemia Risk
Anemia is a common disease among women and young children. It’s caused by a lack of healthy red blood cells and usually results in fatigue and shortness of breath. Luckily, bananas are high in iron which encourages the production of red blood cells.
13. Easing Hangover
After a night of drinking with your friends, a lot of potassium in your body will be flushed down the toilet. If you have an upset stomach and a pounding head, try eating bananas before bed. They’re effective in reducing the symptoms by replenishing the potassium levels.
14. Relieving PMS Pain
For all the ladies out there: next time you’re suffering from menstrual cramps, try eating bananas before taking pills. Two bananas provide a healthy dose of vitamin B6 and potassium that can help relieve the symptoms of premenstrual syndrome (PMS).
15. Avoid Eating Too Many Bananas
While bananas have multiple benefits, eating them in excess may lead to weight gain, poor blood sugar control, and muscle cramps. Two bananas are considered a moderate intake for a healthy person. Try incorporating them into your diet to achieve better health results!
