2. Aiding Weight Loss
Bananas are a weight-loss-friendly food as well. Eating them between meals can help you feel satiated, hence keeping your unhealthy snack cravings in check.
3. Decreasing Stress Levels
The tryptophan amino acid in bananas boosts the formation of serotonin hormone in your body, which can help get rid of your stress and stabilize your mood. Besides, bananas also contain magnesium, which is a mineral to improve your sleep quality.
