10. Soothing Ulcers
Bananas help heal or even prevent stomach ulcers by stimulating the growth of mucus to protect the inner walls of your digestive tract. Besides, they’re also a great source of antibacterial properties that help to soothe the inflammation in your stomach.
11. Preventing Type 2 Diabetes
By enhancing your body’s insensitivity to insulin, bananas help you absorb glucose more easily, hence preventing type 2 diabetes. The rich fiber in bananas also slows down the digestion process, which avoids blood sugar spikes.
