Core Tip: Poor sleep quality will not only have no energy to work and study, but also often suffer from insomnia, which will also cause physical resistance to decline. In addition, insomnia can easily lead to mental depression, so to deal with insomnia, don’t be too careless. People who often suffer from insomnia can exercise more during the day, soak their feet in hot water before going to bed at night, and don’t overeat before going to bed. They should maintain an optimistic and peaceful mind, and keep their body in the most comfortable position to fall asleep.
Poor sleep quality not only lacks the energy to work and study but also often suffers from insomnia, which also causes the body’s resistance to decline. In addition, insomnia can easily lead to mental depression. Therefore, when dealing with insomnia, you should not be too careless. So, what should you do about insomnia? Are there any coups that can help you sleep? Here are 10 tips for you to help you sleep. Those who are troubled may wish to take a look.
- Strengthen exercise
Do more physical exercises during the day, such as walking, running, Tai Chi, etc. These exercises can improve the body’s autonomic regulation ability and help you fall asleep quickly at night. In addition, do not do strenuous exercise within two hours before going to bed at night, so as not to be too excited and cause insomnia.
- Soak your feet before going to bed
There are many acupuncture points on the soles of the feet, which are the reflection areas of human organs. Soak the feet with hot water before going to bed, and then massage the acupoints on the soles of the feet more, which can improve the function of various organs of the body and make them typically work, thereby restoring normal sleep routine and improving insomnia. Effect.
- Drink hot milk
Drinking hot milk before going to bed has a calming and soothing effect, which can make people fall asleep quickly.
- Be optimistic
Before going to bed, it is best to maintain an optimistic and peaceful state of mind, don’t think wildly, and don’t worry too much about certain things, so as not to think wildly and make it difficult to fall asleep.
- Dietary conditioning
Try to eat light food at night before going to bed, and do not eat indigestible or greasy food. At the same time, you can also choose some foods that are helpful to the nervous system, such as walnuts, peanuts, apples, mushrooms, sea fish, shrimp, and so on. Don’t eat too full before going to bed, and don’t be too hungry.
- Take a bath before bed
Taking a bath can increase the body temperature and help sleep. The temperature of the bath water should be 40 degrees. If the bath water temperature is too hot, it is easy to cause the heart rate to accelerate, resulting in insomnia symptoms.
- The right environment
Creating a suitable environment can improve insomnia. The bedroom should be clean and free from noise or light stimulation. The temperature in the bedroom should be appropriate, and it should not be too cold or overheated. Keep air circulation in the bedroom. The bed should be moderately firm and firm, and the pillow should be moderately firm and firm.
- Correct sleeping position
When you go to sleep, choose a position that allows you to fall asleep the most, usually on your right side, with your legs slightly bent and your whole body relaxed.
- Habitual activities
It is necessary to insist on soaking your feet or listening to music for half an hour before going to bed every day. This is the case for a long time to form a habitual activity before going to bed, which can improve the problem of insomnia.
- Regular work and rest
Develop the habit of going to bed and waking up simultaneously. In this way, a regular biological clock can be established, so that at a certain time every day, you will naturally fall asleep when you lie down, and there will be no insomnia.
The above are some tips on self-conditioning of insomnia, I hope it can be helpful to everyone. Insomnia is very harmful to the body. After insomnia, in addition to self-conditioning, it is necessary to see a doctor in time to improve insomnia. In addition, during insomnia, The mood should also remain optimistic and calm, and don’t be too anxious.
