- Record your data
This is important and needs to be measured! Measure the circumference of your shoulders, chest, arms, waist, hips, and legs, and then track how these body parts grow or shrink to ensure your development. You can also record your body fat percentage.
Watching yourself grow stronger and perform better is incredibly motivating, and it helps you realize how rewarding all that hard work is.
You can also track your progress based on your performance. Record how much weight you can lift for a rep and how many reps you can do a specific weight. Watching yourself grow stronger and perform better is incredibly motivating, and it helps you realize how rewarding all that hard work is.
KEEP makes logging easy and provides a logging platform where all your stats are logged.
