- Take a break
If you’ve tried some of these motivational strategies and still find yourself struggling to get into the gym, you might just need to take a break! Sometimes, the best way to get motivated is to allow your body to rest and recover.
Giving yourself a week or so of recovery time can reduce your fatigue and help your body adjust to the harsh love you give it. Rest, relax, and recover, but don’t let this week become a month-long gap!
