- Steak
Steak, or steak, is a piece of beef that is one of the most common foods in Western food. The cooking methods of steak are mainly frying and grilling. Steak is rich in protein, iron, and zinc. Among them, zinc can connect the scalp glands more firmly in the hair follicles and play a role in hair-strengthening. At the same time, most of the nutrition of hair comes from protein, so high-protein steak also helps hair health and effectively prevents hair loss.
But it should be noted that people with infectious diseases, liver diseases, and kidney diseases should be careful to eat; yellow beef is a hair object, people suffering from sores, eczema, acne, itching, high cholesterol, high fat, the elderly, children, and people with weak digestion Do not eat too much.
