- Black beans
Black beans are mainly rich in protein, vitamins, iron, etc., and have high medicinal value. They are a good tonic in traditional Chinese medicine. According to traditional Chinese medical records, it has medicinal properties such as nourishing yin and nourishing qi, nourishing eyesight, expelling wind and preventing heat, promoting blood circulation and detoxifying, as well as black hair and hair. It can be taken internally or externally. It is effective when eaten alone, and it is more effective when used in combination with other drugs. In the Compendium of Materia Medica, there are as many as 59 prescriptions that only use the black bean as a unilateral treatment. According to a study by Chinese scientists, black bean skin extract can improve the body’s absorption of iron, and eating black beans with the skin can improve the symptoms of anemia. Black beans in particular are a good source of protein and iron, suitable for nourishing hair. Eat more black beans for hair growth.
