12. Decreasing Anemia Risk
Anemia is a common disease among women and young children. It’s caused by a lack of healthy red blood cells and usually results in fatigue and shortness of breath. Luckily, bananas are high in iron which encourages the production of red blood cells.
13. Easing Hangover
After a night of drinking with your friends, a lot of potassium in your body will be flushed down the toilet. If you have an upset stomach and a pounding head, try eating bananas before bed. They’re effective in reducing the symptoms by replenishing the potassium levels.
