- Correct sleeping position
When you go to sleep, choose a position that allows you to fall asleep the most, usually on your right side, with your legs slightly bent and your whole body relaxed.
- Habitual activities
It is necessary to insist on soaking your feet or listening to music for half an hour before going to bed every day. This is the case for a long time to form a habitual activity before going to bed, which can improve the problem of insomnia.
