- Quit smoking and drinking
It is recommended that everyone should quit smoking and drinking in time because smoking and drinking are both important factors leading to cancer, which may lead to the appearance of various cancers.
- Less salt and no sugar-sweetened beverages
usually eat no more than 6 grams of salt a day, and usually also drink less sugar-sweetened beverages, you can drink more boiled water, moldy foods, and soy foods can be eaten less.
