- Be optimistic
Before going to bed, it is best to maintain an optimistic and peaceful state of mind, don’t think wildly, and don’t worry too much about certain things, so as not to think wildly and make it difficult to fall asleep.
- Dietary conditioning
Try to eat light food at night before going to bed, and do not eat indigestible or greasy food. At the same time, you can also choose some foods that are helpful to the nervous system, such as walnuts, peanuts, apples, mushrooms, sea fish, shrimp, and so on. Don’t eat too full before going to bed, and don’t be too hungry.
